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Vegan Caramelized Nuts Recipe

This is a recipe for scrumptious vegan caramelized nuts! In our traditional Jamaican family, caramelized or candied nuts are not commonly eaten. So when my mom decided to make these, I was rather indifferent. After tasting one crunch of these, I instantly understood all the talk I had heard about caramelized/candied nuts being so delicious! 

You'll probably want to make at least two recipes of these treats because they will not last for long!

What I especially like about this recipe is the absence of butter! Instead these are gently coated with a light coating of extra virgin coconut oil which is so healthy for you!



Ingredients

• 1 Tablespoon Extra Virgin Coconut Oil
• 1/4  cup Brown Sugar
• 1 1/2 cup Whole Pecans 
• Dash of Cinnamon
• Dash of Allspice
• Dash of Salt

Directions

1. Heat a large cast iron skillet over medium high heat.
2. Add the coconut oil to the warm skillet.
3. Once the coconut oil is fully melted stir in the sugar and allow that to melt for about 4-5 minutes
4. When the sugar is melted and browned, throw in the nuts, salt, and seasoning. Continue to stir the nuts until the sugar begin to harden when the spoon is lifted from the pan.
5. Pour the nuts out onto and pan lined with parchment paper. If you want the individual nuts, gently separate them immediately after pour onto the parchment. If you want clusters of nuts, leave them together.
6. After the nuts have cooled, enjoy!
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   

Mineral Rich for Hair Growth

  

A few years ago I viewed a video on YouTube by a beautiful African American lady who revealed the truth about African American Hair growth and presented a product that aided in increased growth for her hair. Her channel name is Honesty Love.

The Product is Mineral Rich by Maximum Living. Honesty love is such a kind hearted lady. Many people would have found out about this and kept it to themselves or sold it. But she didn't and God is blessing her for it. Honesty Love uses the original Mineral Rich but said that she will try the Mineral Rich plus Aloe. I purchased a bottle or Mineral Rich plus Aloe from Swanson's herbs, and gave it a shot. The results were amazing!

For the first few days that I took Mineral Rich plus Aloe I did experience some mild diarrhea - nothing major. And I attributed this to the fact that there were probably some mineral imbalances and toxins in my body, which the Mineral Rich was dealing with. But then it went away, and now I feel great!  If you experience GI problems, maybe it's because your body is very toxic. It's not a bad thing. I have experienced positive changes with Mineral Rich including:I have been using Mineral Rich plus Aloe for about 3 weeks off and on, and have experienced about 1/2 to 3/4 inches of growth! I take 2 Tablespoons - undiluted every morning before my breakfast.  A lot of reviewers on Amazon.com said that after taking Mineral Rich they were experiencing ongoing issues such as: diarrhea, flatulence (gas), stomach problems, and hair loss(???) among other issues.

-Post Nasal Drip

-Migraine and Hormonal Headaches

-Energy levels

-Hormonal Cramps

-Hormonal Moods

-Fast growing, strong, healthy white  nails

-Bowel regularity

Needless to say, Mineral Rich is a wonderful product for the whole body and mind. Thank you Honesty Love for letting so many people know about this wonderful product!

Update: Instead of using the Maximum Living Mineral Rich brand I have tried Swanson's Brand: Mineral Max. It is a lot more affordable costing only $10.99 per bottle.  My results are the same and there is no difference in taste to me.

Legal Disclaimer: I am not a health care professional. Do not take any of the above and apply to yourself without first consulting your health care professional. This is not meant to treat, cure, diagnose  or prevent any disease, disorder, or any condition of the human body.

Vegan Tuna Salad Recipe

Ingredients:

1 12 oz.               Roll of Cedar Lake Veggie Tuna

1  cup                  Vegan Mayonnaise

3/4 cup              Celery, finely diced

3/4 cup              Cucumber, finely diced

2/3 cup              Green Pepper, finely diced

1 Tbsp.               Lemon Juice

Pinched of         Dill, finely chopped

Pinch of             Parsley, finely chopped    

Kitchen Supplies:

- Medium sized mixing bowl (or I make it in the container that I will store it in to save on time and less dishes!)

- Chopping Board

- Chopping Knife

- Mixing Spoon or Spatula

- Kitchen Shears

- Measuring Cup set

1. Cut off the end of the Veggie tuna roll with your kitchen shears, and squeeze it out into your large mixing bowl. The veggie tuna comes flaked and ready to go!

2. Chop up all your veggies and add them to the veggie tuna.

3. Stir it all together...

4.Add your mayo, and mix it up...

4. At this point your Tuna Salad is complete. If you would like, you may place it in the fridge for a few hours or overnight for the flavors to blend together! Enjoy!! 

I love tuna salad sandwiches with cucumbers and tomatoes :)

Jamaican Vegetarian Ackee Recipe

Well prepared Ackee is a dish that every Jamaican loves. Ackee is a yellow fruit that is eaten in many Caribbean countries. The raw fruit is very poisonous. The toxins in the unripe fruit are believed to be the cause of the Jamaican Vomiting Sickness. So, it is cooked and eaten as a savory dish.

Ackee is typically eaten for breakfast. Many traditional roots and starches are eaten with it including yam, boiled green bananas, coco, dashien, roast breadfruit, boiled dumplings and fried dumplings. Check out the recipe for my Jamaican Fried Dumplings here.

Ingredients

1/2 Red Onion, sliced

3-4 cloves Garlic, minced

1 Sweet pepper, sliced

1-2 small Roma Tomatoes, roughly chopped

1 can Ackee (There are many brands, however, my mother prefers the Grace brand)

2-3 fresh Thyme sprigs

1 teaspoons Vegetable bouillon

1 teaspoon Organic Adobo seasoning blend (like Simply Organic or Frontier)

Salt, to taste

Black pepper, to taste

1 Tablespoon Extra Virgin Olive oil

1 Tablespoon Extra Virgin Coconut Oil

Directions

1. Boil a large pot of water. Drain the excess water out of the can of ackee and submerge the ackee in the boiling water for 30 seconds.*
2. Drain the ackee in a colander and set aside.
3. Preheat olive and coconut oils in a skillet over medium-low heat.
4. First saute the sliced onions until they are beginning to soften.
5. Add the chopped tomatoes next, and saute until most of the liquid is evaporated.
6. Then add the roughly chopped peppers and all the seasonings, thyme, salt and pepper. Turn the heat up to high and begin to quickly stir the mixture.
7. Lastly, carefully add the ackee. Here is where you should be careful. The trick to a good ackee dish is to not break up the ackee pieces. So the trick to stirring the ackee without breaking it up is to flip the ackee. Push the spoon under it and turn the spoon over. Wallah!
8. And then enjoy! Plate the ackee on a pretty dish and eat with some roots or dumplings. Enjoy, ya mon!

*Note:

• Sometimes, ackee may have a slight sour aftertaste. This is sometimes due to the brand of ackee or the processing of a certain batch. Boiling the ackee quickly (blanching) will eliminate this taste.

Jamaican Fried Dunplings Recipe

Here is a recipe for an essential element to a classic Jamaican breakfast. Fried dumplings are the Jamaican equivalent of biscuits, although they are not eaten as frequently as the American biscuit. Jamaicans love to eat fried dumplings for a traditional Sunday morning breakfast, holiday breakfasts, or community socials. This recipe makes a large batch, approximately 16-18 Jamaican Fried Dumplings.

Ingredients

4 cups All Purpose Flour (King Arthur is great!)

2 teaspoons Salt

2 Tablespoons Baking Powder

1 cup Water, plus 4-6 additional Tablespoons as needed

Expeller pressed Safflower oil

Directions

1. Combine all dry ingredients in a large sturdy bowl and make a well in the center.
2. Pour the water into the well and slowly stir the mixture into a dough. add more water if necessary but try to maintain a thick, dense, solid, and smooth dough.
3. Preheat 1/4 inch of Expeller pressed Safflower oil on low heat.
4. Break off egg sized pieces of dough and shape them into flat discs.
5. Fry on a large low flame. Dumplings are finished when they are a deep golden brown hue. Firmly tap the dumplings and listen for a hollow sound. This also indicates completeness. They take approximately 7-10 minutes on each side.
6. Place the dumplings on a plate layered with paper towel to absorb the excess oil.
7. Serve these with Ackee and Vegetables or Jamaican style cooked down cabbage. Enjoy, Ya mon!

St. Augustine and Dostoyevsky on Evil

The Depravity of Human Nature

St. Augustine of Hippo

In his piece The Depravity of Human Nature, St. Augustine seeks to discover insight regarding the inner workings of the human soul in regards to evil. He opens his heart in inquiry to God, acknowledging God as the only source of goodness, truth, and safety. St Augustine defines evil according to the Biblical understanding as an act endeavoring to break God's holy law.  It is an endeavor because no finite can truly break or violate, in the literal sense of the word, the law of God but rather we act on pretense and experience an “illusion of liberty”, thinking we have broken the infallible law of God (135). This is one reason why man commits evil.

St. Augustine  attempts to identify and isolate the wrong itself, the sin, away from the exemplified action. He arrives at the conclusion that mankind craves and enjoys evil for evil’s sake, and that evil is inherent to man and man pursues and performs evil not primarily for the tangible benefit gained, but for the dark pleasure of experiencing evil alone.

He observes how every wrong tendency is the exact opposite of some pure characteristic of God and the manifestation of that evil tendency is the feeble attempt to become like God in one small way. For example: ambition is the opposite of God’s merited glory, cruelty is the attempt to make one fear another but really God is the only real One to be feared, lust is the faint attempt to express love but God alone is all possessing of true charity; he goes on with similar examples regarding inquisitiveness, ignorance, sloth, extravagance, covetousness, and fear.   

The Grand Inquisitor

Fyodor Dostoyevsky

The Grand Inquisitor is a work on religion and its role in forming and affecting worldview. It philosophically addresses how individuals perceive right from wrong, the existence of God, and the benevolence of God. It also explores the realm of faith and doubt. Ivan, the main orator is a rational, logical kind of skeptic. He asserts that free will is really a burden and that mankind had no choice in the reality of giving or receiving.  

The Grand Inquisitor himself, though a cardinal, is an evil being, speaking the thoughts and arguments of the Lucifer.The Grand Inquisitor frames Christ’s decisions in the wilderness of temptation as actually being evil because Christ chose freedom of choice over satisfying base passions, refusing to make a supernatural manifestation, and the refusal to accept and exercise the power that Satan offered him. Because of Christ's decisions the Grand Inquisitor contends that people are more evil and desire to satisfy their base passions to a greater extent. He also asserts that because Christ refused to accept the offer of power, the ecclesiastical church was justified in taking the role of ruling over the people in a authoritarian manner.

The Grand Inquisitor asserts that Christ chose freedom of choice to make men happy, but “Man is constituted as a mutineer; can mutineers ever be happy” (370)? He asserts that man is so sinful that the best option is for them to be subject to a higher earthly authority, allowing them to satisfy their base desires and inclinations, even if it means their ultimate damnation. He asserts that man is evil in a natural, almost inherent way. He describes the human nature as: deprave, lacking knowledge, ignorant, foolish followers, gullible converts, disloyal subjects of their own base inclinations.  Finally he assumes that man will be evil and that man can only be somewhat good as the consequent of some other evil.

References

The Western World Philosophy. Penguin Custom Editions. Print.