Simple Green Smoothie Recipe (Yummy + Vegan + Quick)

I drink a green smoothie almost every morning - almost being the key word. So maybe I should say: I drink a green smoothie a lot of mornings. Regardless, whenever I drink them, I make this recipe. This recipe is so yummy that I'm not even curious to try fruit smoothie recipes all that often. Trust me, there is no bitter veggie taste in this smoothie.

Healthy...

This recipe is incredibly easy to make and amazingly healthy. The amount of fiber, alone, in this recipe, is unbelievable.  Expressive juicing is great but the downside is that all the fiber is lost. Not so with smoothies!  All the natural fiber in the produce is retained. In addition, take a look at the nutritional breakdown below!  This green smoothie is chock full of fiber, vitamins, minerals, antioxidants, and immune-boosting ingredients.

Adjustable...

I have found that strawberries are a great pick to use as a second fruit in this recipe but honestly, you can sub whatever fruit is your favorite or whatever fruit you have on hand in their place.

Easy...

This is literally a  wash-chop-dump recipe. You can even have your apples and strawberries pre-chopped and then this would be a dump and blend recipe. Also, you can prepare batches of this recipe by layering the chopped fruit and spinach in several mason jars so that in the morning you can just dump, pour a splash of almond milk, blend and go!! The possibilities are excitingly endless :)

Note on Texture:

This green smoothie has a smooth and creamy texture when just prepared but it will thicken up if left to sit for a while due to the high pectin content in the apple. So, if you like thinner smoothies try to drink it right away, and if you like thicker smoothies, you can let this rest for awhile and it will thicken up!

Ingredients
Yield: 1 single-serve Green Smoothie

• 1 Apple
• 4 Strawberries
• 2 cups Spinach, loosely packed
• 1/4 cup Almond Milk

Note: You can add more or less almond milk if you wish to alter the consistency according to your preference.

Directions

1. Gently wash the apple and Strawberries. 
2. Core and roughly chop the apples and strawberries
3. Add all ingredients to the blender and blend on high for 1-2 minutes. I literally mean that. I like my green smoothies smooth and creamy. I find that the flavors soften and meld together in a magical way, so blending them adequately is an important step. If you prefer chunkier green smoothies, then ignore this step. 
4. Pour into a glass. drink with your mouth or with a straw. 

Enjoy!

- Nutritional Analysis -

Look at that whopping 9 grams of fiber. Annnnddd, you get all your Vitamin A and Vitamin C for the day all before 10 am!!

- Cost Breakdown -

Did you try this recipe?

If you try this recipe, please let me know how you liked it! Leave a comment below and share a picture on Instagram with my hashtag #frugalcurlytop!

Jamaican Vegetarian Ackee Recipe

Well prepared Ackee is a dish that every Jamaican loves. Ackee is a yellow fruit that is eaten in many Caribbean countries. The raw fruit is very poisonous. The toxins in the unripe fruit are believed to be the cause of the Jamaican Vomiting Sickness. So, it is cooked and eaten as a savory dish.

Ackee is typically eaten for breakfast. Many traditional roots and starches are eaten with it including yam, boiled green bananas, coco, dashien, roast breadfruit, boiled dumplings and fried dumplings. Check out the recipe for my Jamaican Fried Dumplings here.

Ingredients

1/2 Red Onion, sliced

3-4 cloves Garlic, minced

1 Sweet pepper, sliced

1-2 small Roma Tomatoes, roughly chopped

1 can Ackee (There are many brands, however, my mother prefers the Grace brand)

2-3 fresh Thyme sprigs

1 teaspoons Vegetable bouillon

1 teaspoon Organic Adobo seasoning blend (like Simply Organic or Frontier)

Salt, to taste

Black pepper, to taste

1 Tablespoon Extra Virgin Olive oil

1 Tablespoon Extra Virgin Coconut Oil

Directions

1. Boil a large pot of water. Drain the excess water out of the can of ackee and submerge the ackee in the boiling water for 30 seconds.*
2. Drain the ackee in a colander and set aside.
3. Preheat olive and coconut oils in a skillet over medium-low heat.
4. First saute the sliced onions until they are beginning to soften.
5. Add the chopped tomatoes next, and saute until most of the liquid is evaporated.
6. Then add the roughly chopped peppers and all the seasonings, thyme, salt and pepper. Turn the heat up to high and begin to quickly stir the mixture.
7. Lastly, carefully add the ackee. Here is where you should be careful. The trick to a good ackee dish is to not break up the ackee pieces. So the trick to stirring the ackee without breaking it up is to flip the ackee. Push the spoon under it and turn the spoon over. Wallah!
8. And then enjoy! Plate the ackee on a pretty dish and eat with some roots or dumplings. Enjoy, ya mon!

*Note:

• Sometimes, ackee may have a slight sour aftertaste. This is sometimes due to the brand of ackee or the processing of a certain batch. Boiling the ackee quickly (blanching) will eliminate this taste.

Jamaican Fried Dunplings Recipe

Here is a recipe for an essential element to a classic Jamaican breakfast. Fried dumplings are the Jamaican equivalent of biscuits, although they are not eaten as frequently as the American biscuit. Jamaicans love to eat fried dumplings for a traditional Sunday morning breakfast, holiday breakfasts, or community socials. This recipe makes a large batch, approximately 16-18 Jamaican Fried Dumplings.

Ingredients

4 cups All Purpose Flour (King Arthur is great!)

2 teaspoons Salt

2 Tablespoons Baking Powder

1 cup Water, plus 4-6 additional Tablespoons as needed

Expeller pressed Safflower oil

Directions

1. Combine all dry ingredients in a large sturdy bowl and make a well in the center.
2. Pour the water into the well and slowly stir the mixture into a dough. add more water if necessary but try to maintain a thick, dense, solid, and smooth dough.
3. Preheat 1/4 inch of Expeller pressed Safflower oil on low heat.
4. Break off egg sized pieces of dough and shape them into flat discs.
5. Fry on a large low flame. Dumplings are finished when they are a deep golden brown hue. Firmly tap the dumplings and listen for a hollow sound. This also indicates completeness. They take approximately 7-10 minutes on each side.
6. Place the dumplings on a plate layered with paper towel to absorb the excess oil.
7. Serve these with Ackee and Vegetables or Jamaican style cooked down cabbage. Enjoy, Ya mon!